Your 4-week core companion for BJJ Reset. Two weekly sessions, five exercise demonstrations and seven video lessons with English on-screen instructions. Includes a complete training guide.
Sessions A and B with exercise videos, sets, repetitions, hold times, rest intervals and English coaching cues.
A complete PDF guide with readiness-based progression, technique explanations, band options and a training log.
Short demonstrations with English on-screen instructions for preparation, sessions, progression and recovery. Videos have no narration.
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